The Importance of Gymnastics Dance

Gymnastics and dance are completely different sports, but a working knowledge and ability to perform each of these disciplines are a must to be a great gymnast and dancer. Every gymnastics floor and balance beam routine includes a vast amount of dance to connect gymnastics skills.

 

Serious and competitive gymnasts should take dance lessons along side with working out in the gym. Dance is an extremely important part of gymnastics. Gymnastics and dance go hand in hand, for this reason I refer to it as gymnastics dance. Gymnastics dance is crucial to a gymnasts’ success. In every balance beam and gymnastics floor routine ever performed, gymnastics dance is weaved throughout the entire piece. You may be a gymnast, not a dancer, but you are going to get judged on the dance you put into your routines. The neatest thing about gymnastics dance is it makes your routine unique and helps it stand out from all other gymnastics routines. Through gymnastics dance you are able to express your personality as an individual and a gymnast. This has a huge weight in your overall score, so make sure you go all out and make every move count. Amazing leaps, high flexible jumps, and perfect turns are a necessity for a high scouring balance beam and floor routine. Gymnastics dance is used in-between tumbling passes and gymnastics skills it is the fluidity that ties each part of your routine together making it whole.

Dance lessons will help you master these skills. I cannot express enough how beneficial dance is for gymnastics floor and balance beam success. It teaches great form, technique, grace, flexibility, fluidity, balance, and posture. Make sure your balance beam and gymnastics floor routines are choreographed specifically for you and no one else. By incorporating dance, skills, and tumbling passes that show your strengths.

Making Use Of A Balance Beam

There are only few gymnasts who are skilled and trained enough to make use of a balance beam. As a matter of fact, this equipment is one of the most dangerous devices that it used. If you are not yet well trained, it is essential that you must not try to attempt in climbing a beam because you might just injure yourself if you will not be able to control and balance all the movements that you are executing. This is the reason why many trainers would not allow you to use the beam, unless you can already train.

At present, majority of the children love to join gymnastics to develop and improve their talents and skills when it comes to balancing, bending and flexing their bodies.
At an early age, the bones are still soft that is why they can easily bend their bodies without experiencing any pain at all. If you know the basic steps in using a beam, perhaps, it is the right time for you to make a low level beam before transferring into a higher beam.

Though, there are some gymnasts who are expert when it comes to a balance beam. However, it does not mean that they will no longer have any accidents. Most of them already injured themselves because of a certain movement.

This only means that, even if you are already expert, you cannot avoid or prevent any dangerous situations. Keep in mind that hazards are always present especially if you are using a beam.