Failed Experiment: Community Supported Agriculture


Pop quiz: what do stinging nettles, horseradish whips and burdock clubs all have in common? They may all sound like instruments of torture but actually they are foods my CSA (community supported agriculture) farm considers edible. I, on the other hand, consider them... instruments of torture.

Did you even know that you can eat stinging nettles? Indeed, the noxious weed that you spent most of girl scout camp trying to avoid, is considered a delicacy by some people. The only problem is, well, the stinging part. According to the directions that came in the handy-dandy CSA member newsletter, if you rinse the greens three times, then boil them, and then saute them, you are good to go. That seemed like a lot of work to get my green quotient in but, hey, I'm an adventurous eater so why not? Oh, and by the way, you are supposed to wear gloves while handling the vicious little suckers.

Apparently three times was not enough rinsing. The greens bit back. Hard. Evolutionary advantage: plants, 1; me, 0.

At first blush, CSAs seem like a great opportunity. You pay a certain amount of money - often called a membership fee - to a local farmer at the beginning of the season and in return you get weekly baskets of local, organic, picked-that-day produce awesomeness. If you are lucky, it will even wind up being cheaper that buying your produce at your nearby Demon Superstore that imports all your produce and then wraps them un-environmentally friendly plastic bags (obnoxious teenage bag boys come free of charge). For many people, it works out exactly as advertised. In fact, CSAs have become a popular cost-cutting measure advocated by every magazine from Money to Baby Talk.

My first clue that I wasn't going to get my happily ever after should have been that I live in Minnesota. CSA farms are local and therefore provide only what grows locally. Do you know what grows in Minnesota? Six months out of the year when temps are below zero the answer is a big fat nothing. Snow cones, anyone? The other six months of the year are divided between blistering heat, wicked humidity and thunderstorms the like of which I have never before seen. (Side note: one thunderstorm we had a year ago actually caused my friend who moved here from Texas to hide behind her couch. You know it's a heck of a thunderstorm when a Texan thinks a dumpster just got dropped on her house.) So basically we get some good apples (if the hail doesn't get them first), corn (that they sell for everything but eating), and the rest is only stuff that grows under the ground and therefore is safe from the ravages of nature that we live in.

Every month we live here, my husband and I gain respect for Ma, Pa and besmocked Laura and Mary in their drafty, tiny, Little House in the Big Woods.

But the one thing that CSAs don't often advertise is that they're like the mafia. Once you're in, you're in for life. Or until you sell your share to someone else. And so my husband and I decided to stick it out for the year. This is what we learned:

1. There are 27 different varieties of turnips: black, gold, pea-sized, big-as-your-head and even candy cane striped. We also learned that we don't like turnips. Turnips bought in the store are crunchy and mildly sweet. Turnips grown in Minnesota have serious heat. They're like a very spicy radish except you have to chew it longer thereby prolonging the pain. If I was any less of a mother, I'd post video of my son trying to amputate his tongue with his fingers after accidentally eating one. Poor baby made his father feed him for the next 3 weeks, refusing to take anything from my hand.

2. Root vegetables will rule the earth. People talk about cockroaches being the only living thing to survive a nuclear holocaust but my money is on celeriac, burdock, parsnips, rutabagas, beets and of course turnips. I tried putting them in soups and stews, hotdishes (that's Minnesotan for casserole) and salads. I tried roasting, stir frying, pickling and blanching. No matter what I did they all tasted vaguely like crunchy dirt. Although I did discover the one week we had beets with every meal that even though it looks like you have just pooped out a mass of bloody red entrails, it is actually just beetjuice-tinted excrement. Phew! My favorite of these roots though were the horseradish whips. You know what horseradish tastes like right? Well that sinus-cleanser comes from a root. Don't let them fool you - there is no method of cooking on the planet that makes raw horseradish tolerable in anything more than minuscule amounts.

The bonus is that these starchy veggies last forever. I finally gave up trying to use them all (seriously, in one week we got three celeriacs the size of footballs!) and just kept adding them to a box in my basement. I now have 50 pounds of roots that show no signs of decomposition despite some of them being several months old. Will we ever eat them? Only if there is a nuclear holocaust.

3. CSAs operate on weird schedules. I had to drive 20 minutes to my pick-up site which was only open between 1 and 5 in the afternoon on Thursdays. For anyone who holds down a normal job, this obviously falls during working hours (and doesn't even include lunch time!). For moms like me this interferes with the one absolutely sacred time in my schedule: nap time. The only people that might have found this convenient would be retired folk or frat boys with no afternoon classes.

4. The weather is king. Part of the risk you assume when you sign up for a CSA is that not only do you share the bounty of the farmer, you also share their loss when weather destroys crops. We found this out the hard way only a month into our season when severe thunderstorms damaged half of their crops beyond repair.

While we got to try a whole lot of things I've never eaten before - and seriously I thought I'd tried everything - not much of it was worth eating. The produce that my family really enjoys eating like peppers, tomatoes, cucumbers, salad, melons and fruit just don't grow here. There were a few things I really enjoyed. The spinach was divine. The apples were perfect. The carrots were heavenly. But I ended up spending just as much money at the store buying "normal" things like lettuce. Even the things we thought we would love, like watermelon, ended up being a disappointment. (Our one and only watermelon we got last summer was the size of a softball and was white through and through. Not a single edible bite! Ditto for the muskmelon.) It ended up being a colossal waste of money and a such a source of frustration that it has ended up being a punchline in our house. If you can't cry, then you might as well laugh!

My advice to anyone considering a CSA is to check out where you live first. Californians and Hawaiians are A-OK, lucky stiffs. My sister in Colorado and brother in Utah have had good experiences with their CSAs. And I've heard the south is so fertile that vegetables do everything but jump in your kitchen window. But if your state borders Canada or ends in "Dakota" you might want to consider there is a reason 90% of your food is imported.

Second, look at what you really like to eat. If those things aren't included on your CSA list then you probably will end up buying them at the store anyhow thereby negating your monetary savings.

Third, get recommendations from other locals regarding which farms are the best. Local Harvest is a great website to start from as it lists all the farms in your vicinity with their contact and CSA information but nothing beats the opinion of your neighbors.

Some people love their CSA like family. Me? I didn't. We'll stick to the farmer's market, thanks.

Any of you use a CSA? What has your experience been? What is the weirdest fruit or vegetable you've ever eaten?

PS> While I like to knock Minnesota's weather, I do love living here! There are many many great things about this place (like being named #3 healthiest city in the US! woot, woot!!) but nothing I love more than the people. They are kind and helpful and generous and make wonderful friends and I only hold them a little responsible for the weather.)

Level 4 Gymnastics Bar Requirements

When a gymnast is performing their level 4 gymnastics bar routine they will only use one bar, the low bar. A gymnast may use a mat or a spring board to mount the bar; this must be removed as soon as the gymnast mounts. If the gymnastics mat or spring board is not removed the gymnast will receive a deduction from her gymnastics bar routine score.

MAIN LEVEL 4 GYMNASTICS BAR SKILLS, REQUIREMENTS, AND DEDUCTIONS!
*Glide Swing- Must take off with two feet and land with two feet. Must have great body extension. Hands must remain on the bar between the glide and pullover.

*Pullover-Must pull over with two feet. Do not jump, hop, or step into the pullover. Make sure the landing is in a front support with straight arms and a tight body.

*Front Hip Circle-Maintain a straight hollow body. Must connect a small cast while coming out of the front hip circle.

*Shoot Through (Single Leg Squat Through)-Leg /foot cannot contact or touch the bar when shooting through. Show a stride support at the end of the shoot through (hands are the only thing touching the bar).

*Mill Circle (Forward Stride Circle)-Must show clear stride support at the beginning and end (only thing touching the bar is your hands). Do not hook knee on the bar when doing this skill. Be sure to  flip your hands backwards before doing this gymnastics bar skill.

*Cut Back- Be sure to change your hand position before cutting back. Keep arms straight and end in an extended front support when cutting back.

*Cast- Keep proper body alignment. Maintain a hollow, straight body from shoulders to toes.

*Back Hip Circle- Keep a straight hollow body position while maintaining hip/thigh contact on the bar the entire time. Must connect the back hip circle and underswing dismount.

*Underswing Dismount-Once again, maintain a straight hollow body with straight arms and a great body extension with flight. Stick your landing!

A gymnastics bar routine should not be choppy but should show connections and fluidity throughout the entire routine. Each gymnastics bar skill should lead to the next without any breaks in rhythm.

Level 4 Gymnastics Beam Routine Requirements

Gymnastic beam is one of two events in gymnastics that are timed. A level 4 gymnastics beam routine time limit is 50 seconds. If a gymnast goes over her time she will receive a 0.10 deduction from her beam score. Based on the height of the beam and gymnast, a mat or spring board may be needed to mount the gymnastics beam. This is allowed as long as the extra mounting surface is removed as soon as the gymnast mounts. If it is not removed the gymnast will receive a deduction from her beam score.

LEVEL 4 GYMNASTICS BEAM- MAIN GYMNASTICS VAULT SKILLS, REQUIREMENTS, AND DEDUCTIONS!
*Leg Swing Mount-Must turn 180 degrees in a continuous motion ending in a straddle sit with correct body position

*V-Sit to Tuck Stand-must maintain a straight and hollow body position until both feet are above the beam. Once legs are above the beam pull them in to land in a tuck stand.

*Heal Snap Turn-When stepping in coupe you must remain on toe until foot arrives next to ankle. Once the foot arrives at ankle go flat then rise in releve to perform a heal snap turn. Once the turn is finished, immediately drop to a flat foot and pause.

*Leap-leg separation on the leap must be a minimum of 60 degrees. Must maintain straight legs and pointed toes throughout the leap and land in a low, paused, arabesque position

*Handstand-Handstand must be ¾ minimum. Be sure to lever in and out of the handstand while stretching out body and closing legs at the top. Hands must be side by side while in the handstand; they cannot be staged.

*½ Turn-Must complete a 180 degree turn on toe; show control before stepping out to finish.

*Straight Jump (Stretch Jump)-Push through toes to get great height while maintain a straight body and close feet together during the jump.

*Tuck Jump-Tuck must be a minimum of 90 degrees. Tuck must be tight and quick and must open before landing back on the beam

*Arabesque- Back leg must lift behind at a minimum of 45 degrees and must be held for at least 1 second.

*Scale- Back leg must lift a minimum of 90 degrees and be held for at least 2 seconds. The Gymnast must keep both legs locked out and chest up while performing both the scale and arabesque.

*Pivot Turn-Stay in full releve while completing a sharp and tight 180 degree turn.

*Dismount- Must maintain a straight tight body while doing a cartwheel to side handstand. Once at the top legs much touch together and be held for a minimum of 1 second. After being held, do a ¼ turn dismount. Body should remain straight from start to finish.

Gymnastics beam is all about balance. Make sure your routine is not lacking in connections and/or rhythm. Each gymnastics skill needs to lead into the next with grace and aggressiveness.

Level 4 Gymnastics Floor Requirements

USA Gymnastics has specific required routines for compulsory levels (gymnastics level 1 through level 6). USAG has precise guidelines, rules, time limits, and a code of points for each event. USA gymnastics level 4 floor routine has specific gymnastics skills that have required guidelines one must meet. If these guidelines are not met, the gymnast will receive deductions from their overall score.

LEVEL 4 GYMNASTICS FLOOR ROUTINE- MAIN GYMNASTICS FLOOR SKILLS, REQUIREMENTS, AND DEDUCTIONS!

*Split Jump- Leg separation in the split jump must have a minimum of 90 degrees.

*Handstand Straight Arm Forward Roll- when performing a handstand forward roll the gymnast must hit vertical with legs together and hold for a minimum of 1 second.

*Handstand Bridge Kick-Over- While doing a handstand bridge kick over, arms must remain straight and up at ears the entire time. When the gymnast hits the top of the handstand legs must me together before continuing into the bridge. When in the bridge you must shift shoulders over hands before kicking over. Make sure a minimum leg split of 120 degrees is achieved when kicking over. Show a levering action and obtain control throughout this gymnastics skill.

*Leap Step Hop- Push off with front leg when taking off for leap. Leap must have a minimum of a 90 degree split. Make sure legs swings forward to a minimum of horizontal on the hop.

*Split- Must be all the way down with straight legs.

*Straight Arm Backward Roll into Pushup- Hands must touch the ground before rolling backwards. While rolling, maintain straight arms and land in a push-up position.

*Coupe Half Turn- When turning one must complete 180 degrees turn while in releve (on toe) and coupe (your foot at your ankle). Show control throughout the entire turn.

*Round-off Back Handspring Rebound- When performing a round-off back handspring rebound the gymnast must show acceleration. Be sure the round-off passes through vertical and both feet land at the same time.

Legs must stay together throughout the back handspring and it must be landed with two feet. As soon as the back handspring is landed, immediately rebound , stick and control the landing.
Make sure you keep good fluidity and rhythm throughout the entire level 4 gymnastics floor routine.

Gymnastics Floor Exercise

In womens artistic gymnastics there are four apparatuses: gymnastics floor exercise, uneven bars, vault table, and balance beam.
Gymnastics floor exercise is one out of two events that are competed by both men and women. Out of all the events, floor exercise is favored by most. Floor takes a vast amount of strength, power, endurance, flexibility, grace, and gymnastics dance.

The floor exercise has springs underneath, for this reason many people refer to them as spring floors. The standard size for a spring floor is 12 meters by 12 meters. This size makes it a perfect square.




A spring floor is made out of tons of small springs that are covered by plywood, the plywood is covered by thick foam padding, and the foam padding is covered by carpet. The carpet has four taped lined along the outside, these are called the boundary lines. A gymnast must stay inside these lines when performing his/her routine. If a gymnast steps outside these lines they will receive a deduction.

Levels one through six all have the exact same choreographed gymnastics floor routine. Once a gymnast becomes a level seven they get to pick their very own floor music and have a gymnastics floor routine choreographed to fit her skills and style.

Floor Exercise is where the gymnasts get to express who they are as a gymnast. A gymnast expresses her character and ability through the tumbling, leaps, jumps, skill, turns, etc. she puts into her routine. Her personality also gets expressed though the music she chooses, and the type of gymnastics dance she selects and puts in her routine.