The USAG level 1 uneven bar routine is competed on the low bar. You may use a spring board or gymnastics mat to mount the bar, but it must be removed immediately after the mount. If it is not removed a deduction will be awarded. The judge will start judging as soon as the gymnast touches the bar.
GYMNASTICS LEVEL 1 UNEVEN BARS
*It is recommended to master the majority of these gymnastics skill before moving on to the next gymnastics level. USAG compulsory gymnastics levels are designed and set up to prepare each gymnast for competition through the use of basic skills and progression.
GYMNASTICS LEVEL 1 UNEVEN BARS
- PULLOVER- Make sure to take off of both feet at the same time ( - 0.30). Finish in an extended front support (up to -0.10)
- CAST - incorrect body alignment- Must have straight arms, straight hollow body position, and legs must remain together (up to - 0.20)
- BACK HIP CIRCLE- You must maintain a tight, straight hollow body position throughout the entire back hip circle (up to - 0.20). Hips or thighs must maintain bar contact throughout the back hip circle (- 0.20)
- CAST- Incorrect body alignment - Must have straight arms, straight hollow body position, and legs must remain together (up to - 0.20)
- PUSH AWAY DISMOUNT- Shoulders must be in front of the bar until the peak of the cast (up to - 0.30)
*It is recommended to master the majority of these gymnastics skill before moving on to the next gymnastics level. USAG compulsory gymnastics levels are designed and set up to prepare each gymnast for competition through the use of basic skills and progression.
